Tumbling Gymnastics Strength Yoga
Get Healthy, Stay Healthy
Tumbling Gymnastics Strength Yoga
Get Healthy, Stay Healthy
Tumbling ~ Strength ~ Yoga
Tumbling & Gymnastics
Tumbling & Gymnastics
Tumbling & Gymnastics
We offer recreational classes in Tumbling and Gymnastics for beginners and experienced athletes. We have classes for dancers/acro, high school age tumbling, and everything in between. This program is great for athletes of any sport who want to increase mobility, flexibility and strength. It is also a great supplement for dancers, cheer
We offer recreational classes in Tumbling and Gymnastics for beginners and experienced athletes. We have classes for dancers/acro, high school age tumbling, and everything in between. This program is great for athletes of any sport who want to increase mobility, flexibility and strength. It is also a great supplement for dancers, cheerleaders and gymnasts to work on new skills, perfecting current skills and work on upgrades.
We offer classes for ages 2 through adults.
*Classes stay pretty full all year, but please email for openings *
Strength Training
Tumbling & Gymnastics
Tumbling & Gymnastics
Strength Training sessions revolve around proper technique using tools such as Kettle bells, barbells, parallettes, battling rope, TRX, etc. . . but some of the most difficult skills require only your own body (pullups, pistols, hanging leg raises, bridge, handstand, floating lunges, etc.) Our philosophy is; Whether you train for a spor
Strength Training sessions revolve around proper technique using tools such as Kettle bells, barbells, parallettes, battling rope, TRX, etc. . . but some of the most difficult skills require only your own body (pullups, pistols, hanging leg raises, bridge, handstand, floating lunges, etc.) Our philosophy is; Whether you train for a sport, event, hobby or just life - build a foundation based on strength and quality of movement.
Contact us for Class schedules.
Yoga
Tumbling & Gymnastics
Yoga
Yoga is an extension of body weight training. Yoga involves strength, balance, mental focus, technique, stretching and mindful breathing. Simply Strong Flow classes are challenging, light-hearted and fun. It's a balance of effort and relaxation that will leave your mind and body feeling refreshed and ready to tackle life's challenges.
Yoga is an extension of body weight training. Yoga involves strength, balance, mental focus, technique, stretching and mindful breathing. Simply Strong Flow classes are challenging, light-hearted and fun. It's a balance of effort and relaxation that will leave your mind and body feeling refreshed and ready to tackle life's challenges. To be a well-rounded, healthy individual we need stress release and stretching (Yin) just as much as we need movement and exercise (Yang).
Contact us for a schedule of classes
Instructors: Nikki Dean, Emily Kimmell, Haley Winterstein.
Trapeze Yoga
Benefits
Aerial Yoga is a great way to relieve stress, calm the mind, ease tension in the spine, strengthen the entire body and improve balance and coordination - while having a great time!
Trapeze sessions are booked as parties/events only. Email us to book your group session.
Our Youth Classes love to use the trapeze every December. It is a tradition to keep them up all month for our students and it is a great time to book a party.