Strength Training

Get Healthy, Stay Healthy

Molly Bird, B.S. Exercise Physiology, SFG II, NASM CES, RYT 200, USAPL Coach

Strength ~ Tumbling ~ Yoga

Tumbling & Youth Strength


Our mission is to train athletes to be strong, healthy, well-rounded, conditioned, kind and positive leaders.  We all know that kids (and adults) are sitting far too much and in need of an energy release.  We want to provide an environment for kids of all ages to learn, play, explore and take risks in a safe place.  We offer classes to Youth ages 1-18 years, with private lessons available upon request.  

Classes include:

Beginning, Intermediate & Advanced Tumbling (ages 5+)

Tiny Tumbling (ages 3&4)

Parent/Tot (ages 1-3)

Boys Strength & Tumble (ages 5-7/8)

Youth Strength (ages 7+) 

Specialty classes for Teams or groups available upon request.

Classes run Monthly at 1414 E 23rd St.  $45 per class, per month.

For more information or scheduling, contact Molly Bird 402-719-6488

Strength Training


Strength Training sessions revolve around proper technique using tools such as Kettle bells, barbells, parallettes, battling rope, TRX, etc. . .  but some of the most difficult skills require only your own body (pullups, pistols, hanging leg raises, bridge, handstand, floating lunges, etc.)  Some events we train for include Strong First's Tactical Strength Challenge, USAPL Powerlifting Meets, Mud Runs and life.  Our philosophy is; Whether you train for a sport, event, hobby or just life - build a foundation based on strength and quality of movement.

Fall Strength Schedule:

Monday 6:30-7:30 PM Strength/Power lifting

Tuesday/Thursday 9:45-10:30 AM Strength

Saturday 10:15-11 AM Strength 



Yoga is an extension of body weight training, combining intentional movement with breathing.  My Simply Strong Flow classes are challenging, light-hearted and fun.  It's a balance of effort and rest that will leave your mind and body feeling refreshed and ready to tackle life's challenges.  To be a well-rounded, healthy individual we need stress release and stretching (Yin) just as much as we need movement and exercise (Yang).  Practice both in these classes while learning to use your breath as a tool for strength and relaxation.  

Thursdays 5:30-6:30pm

Private group sessions available upon request.

See info on Yoga Trapeze Classes below.


Sip . Stretch . Breathe . Sip . Balance . Work . Rest . Sip . Cheers

Molly Bird and Beth Krause host this popular monthly event (during the cooler months) as a great way to gather with friends for self-care.  It is a 90 minute event that is light-hearted, relaxing and challenging.  We begin with social drinks followed by some movement, stretching, and balancing led my Molly.  After a short intermission to refill and socialize, we return to the mats for another half hour session led by Beth that will leave you feeling relaxed and rejuvenated.    

Also available as Private Parties.  Contact for rates.


Trapeze Yoga



Aerial Yoga is a great way to relieve stress, calm the mind, ease tension in the spine, strengthen the entire body and improve balance and coordination - while having a great time!


Now Booking Private Parties

Bachelorette Parties

Work Outings

Team Bonding

Family Fun



Message or Call to book your session

Contact Us

Simply Strong

1414 East 23rd Street, Fremont, Nebraska 68025, United States

(402) 719-6488

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