Tumbling Strength Yoga
Get Healthy, Stay Healthy
Tumbling Strength Yoga
Get Healthy, Stay Healthy
Get Healthy, Stay Healthy
Get Healthy, Stay Healthy
Our mission is to train athletes to be strong, healthy, well-rounded, conditioned, kind and positive leaders. We all know that kids (and adults) are sitting far too much and in need of an energy release. We want to provide an environment for kids of all ages to learn, play, explore and take risks in a safe place. We offer classes to Yo
Our mission is to train athletes to be strong, healthy, well-rounded, conditioned, kind and positive leaders. We all know that kids (and adults) are sitting far too much and in need of an energy release. We want to provide an environment for kids of all ages to learn, play, explore and take risks in a safe place. We offer classes to Youth ages 1-18 years, with private lessons available upon request.
Classes include:
Beginning, Intermediate & Advanced Tumbling (ages 7+)
Tiny Tumbling (ages 5&6)
Parent/Tot (ages 2-4)
Boys Strength & Tumble (ages 7-10)
Youth Strength (ages 9+)
*We are always full, but feel free to message us to get on a waitlist*
Strength Training sessions revolve around proper technique using tools such as Kettle bells, barbells, parallettes, battling rope, TRX, etc. . . but some of the most difficult skills require only your own body (pullups, pistols, hanging leg raises, bridge, handstand, floating lunges, etc.) Some events we train for include Strong First's
Strength Training sessions revolve around proper technique using tools such as Kettle bells, barbells, parallettes, battling rope, TRX, etc. . . but some of the most difficult skills require only your own body (pullups, pistols, hanging leg raises, bridge, handstand, floating lunges, etc.) Some events we train for include Strong First's Tactical Strength Challenge, USAPL Powerlifting Meets, Mud Runs and life. Our philosophy is; Whether you train for a sport, event, hobby or just life - build a foundation based on strength and quality of movement.
Contact us for Class schedules.
Yoga is an extension of body weight training. Yoga involves strength, balance, mental focus, technique, stretching and mindful breathing. Simply Strong Flow classes are challenging, light-hearted and fun. It's a balance of effort and relaxation that will leave your mind and body feeling refreshed and ready to tackle life's challenges.
Yoga is an extension of body weight training. Yoga involves strength, balance, mental focus, technique, stretching and mindful breathing. Simply Strong Flow classes are challenging, light-hearted and fun. It's a balance of effort and relaxation that will leave your mind and body feeling refreshed and ready to tackle life's challenges. To be a well-rounded, healthy individual we need stress release and stretching (Yin) just as much as we need movement and exercise (Yang).
Contact us for a schedule of classes
Instructors: Nikki Dean, Emily Kimmell, Haley Winterstein.
Aerial Yoga is a great way to relieve stress, calm the mind, ease tension in the spine, strengthen the entire body and improve balance and coordination - while having a great time!
Trapeze sessions are booked as parties/events only. Email us to book your group session.
2710 North Lincoln Avenue, Fremont, Nebraska 68025, United States